The surest way to be distracted from right-here-now is to start thinking, particularly when those thoughts are about myself. Because I developed my sense of self from my thoughts (about me and my life) I ended up with an ego.
And my ego is the enemy of my being present. For one thing, if I indulge in any activity that stops me thinking, my ego is alerted, perhaps because it associated not thinking with loss of self
And my ego is the enemy of my being present. For one thing, if I indulge in any activity that stops me thinking, my ego is alerted, perhaps because it associated not thinking with loss of self
